Another back/bis workout complete😊 fun fact for anyone wondering (also completely unrelated but something I was thinking about) I’m sitting at my highest weight I’ve ever been at and feel great! Before, ive struggled seeing my weight be out of the 1
I've been missing my partner in crime @veediem while he's visiting his family, so I haven't been very inspired in the kitchen - sorry to anyone who was missing our posts! It just goes to show that cooking really is ART, and you have to feel the LOVE
DAY 60/80 : TOTAL BODY CORE
This week is just FULL of non-scale victories!! 🎉
I remember starting on this fitness journey 2 years ago and not being able to do pushups very well AT ALL.
Tricep pushups were out of the question.
But with persistence
Happy #ThirstyThursday! Spring 🌺🌸💐 has officially sprung - the Sky is blue, the sun is out; so what better way to celebrate than with a lavender kombucha ice cream 🍦 float? I also topped it off with a @kodiacakes mugcake donut 🍩 topper because,
Great variation of the typical tricep press. Stretch the muscle just a little by rotating your shoulder. Keep it nice and controlled on the way back up.... Baby horseshoes coming in strong 💪 .
Follow me @ct.training for daily workout content!! .
TODAY ARMS DAY 💪🏼💪🏼 I have mix my workout with single and superset.
Here is the breakdown of it:
A. Cable biceps curls 4*12 (25kg)
B1. High cable curl 4*12 (15kg)
B.2 Triceps push down (20kg)
30min in pause hemp protein shake with 1 cheeky tb