THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
10 totally awesome and easy ways you can stay happy and healthy: http://www.healthcentral.com/diet-exercise/c/458275/169437/totally-infographic?ap=2012
As a person who’s suffered.. More
Eat this, not that, for breakfast. Learn what foods to swap into your breakfast for better health with this infographic from Scripps Health in San Diego. Click for more information: http://www.scripps.org/news_items/4954-eat-this-not-that-for-breakfa
How to Make Working Out a Habit
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
30 Day Jumping Jacks Challenge That Works!
LIVESTRONG.COM's 30-Day Push-Up Challenge