Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Our vision is truly essential for us. It is amongst the most crucial senses, however often we aren’t truly conscious of its care and do not care for our eyes properly. We must protect our eyes in t…
JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.
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Weekly Health Tips – Smart Moderns
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You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
New post on thursdays-at-the-coffeeshop
50 Ways To Practice Self-Care Free Downloadable List