you don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!
Free bullet journal printable. A daily brain dump is a great way to empty the mind, organise your daily tasks and eliminate stress. Click through to learn more and download a free printable Bullet journal template.
How to Practice Mindfulness Meditation Research has linked mindfulness meditation with reduced anxiety, more positive emotions, and, with enough practice, permanent structural changes in the brain that sustain these benefits. This education packet d
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness brain breaks can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. Cards include 24 unique
Mind Matters (The Art of Practicing Mindfulness)
How To Practice Mindfulness (No Matter How Busy You Are)
Learning how to practice mindfulness can help you retrain your brain for success as you become the master of your mindset.
DBT Mindfulness Skills Preview
I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com